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A recent study have been making headlines within the fitness community. The concern: protein shakes being linked to some BAD juju. Or at least that’s what the articles interpreting the new study are saying. Let’s take a closer look at this new study and see exactly what the fuss is all about. Should we actually abandon our precious protein?
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whey protein – the best source of protein for the body
go for quality brand
combine with weight training
whey can possibly increase sperm count.
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Research Link 1 https://www.researchgate.net/publication/338388429_IMPACT_OF_WHEY_PROTEIN_SUPPLEMENTATIONS_ON_FERTILITY_PARAMETERS_OF_ADULT_MALE_GYM-GOERS
Research Link 2 : https://pubmed.ncbi.nlm.nih.gov/32315685/
Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s
Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB157G_zU
Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm09SqvU
Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI
Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM
Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s
The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ
World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw
Egg Yolk and Cholesterol Myth – https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s
Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye
DOES GOKSHURA ( TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk
Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s
Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II
CLA for Fat Loss : https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s
How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M
Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc
Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s
Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI
Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s
Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w
Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw
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This is a short clip from Episode 62 of The Super Human Life podcast.
FAST THIS WAY To Unlock Your Superpowers w/ Dave Asprey
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Listen on Apple Podcasts – https://podcasts.apple.com/us/podcast/ep-62-fast-this-way-to-unlock-your-superpowers-w-dave-asprey/id1467356955?i=1000509096634
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Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over million taking control of his own biology – pushing the bounds of human possibility all in the name of science, evolution and revolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof.
Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father, and overall better human being. Video Rating: / 5
Are nuts a protein? Are nuts a fat? What type of nuts should you have on keto? Here’s what you need to know.
Timestamps:
0:00 Are nuts protein or fat?
0:12 Comparing different kinds of nuts
2:45 What kind of nuts should you consume?
Should you look at a nut as a protein or fat? Nuts are actually a combination, but let me explain.
When comparing different kinds of nuts, you can see that certain nuts are way more of a fat than a protein, but there is some protein. Many people also don’t realize that nuts have carbs as well, it’s low, but there are some carbs, and they can add up.
All of these nuts that we are going to look at today can fit into the keto diet. However, if you’re trying to lose weight, you might not want to go crazy eating pistachios because they’re higher in carbs. But, if you want to gain weight while still being on a keto diet, pistachios might be a good type of nut to focus on. If you want to lose weight, macadamia nuts may be a better choice. Pecans are low in oxalates, while almonds are higher in oxalates. So, if you’re prone to kidney stones, you may want to avoid almonds.
Pecan (low carb)
Fat — 71g
Carb (14) – fiber (10) = net carb (4g)
Protein — 9g
Walnut (has ALA)
Fat — 52g
Carb (11) – fiber (5) = net carb (6g)
Protein — 12g
Almond (high in protein and carbs)
Fat — 73g
Carb (29) – fiber (15) = net carb (14)
Protein — 29g
Macadamia (high in fat)
Fat — 102g
Carb (19) – fiber (12) = net carb (7g)
Protein — 11g
Pistachio
Fat — 52g
Carb (34) – fiber (14) = net carb (20g)
Protein — 25g
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand nuts and whether or not they are a protein or fat.
Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. So this is a video about comparison Highest Protine foods per 100g
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Believe it or not, this is a question that a lot of people make. And let’s be honest, now that you saw the title of the video, don’t you also want to know the answer? Video Rating: / 5
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Does Semen Contain Protein? We do the science and tell you the facts!
Citations
Matson PL, Myssonski K, Yovich S, Morrison L, Irving J, Bakos HW. The density
of human semen and the validation of weight as an indicator of volume: a
multicentre study. Reprod Biol. 2010 Jul;10(2):141-53.
Owen DH, Katz DF. A review of the physical and chemical properties of human
semen and the formulation of a semen simulant. J Androl. 2005
Jul-Aug;26(4):459-69. Review.
