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Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.
2. Spinach
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
3. Bananas
Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
4. Dark Chocolate
Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn’t know is dark chocolate is great for your sperm count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.
5. Asparagus
Another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.
6. Broccoli
Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
7. Pomegranates
This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.
8. Walnuts
Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream
9. Garlic
Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
10. Zinc Rich Foods
Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.
Semen Retention Will Make You BETTER Than 99% Of Men |BUT Only If You Do This..|Seed Retention-Nofap
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How to increase Sperm Count | Sperm count increase food | Infertility | Low Sperm Count – Solution | food to improve sperm count | Increase sperm volume
In this video we have discussed about how to increase sperm count and how to improve sperm quality.
First lets understand what is azoospermia?
Azoospermia is the medical term used when there is no sperm in semen at all.
What is Normal sperm count report?
Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.
How to improve sperm count and sperm health?
1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
5. Avoid Smoking and Alcohol consumption:
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels
Sperm count increase food
1. Foods high in Zinc such as:
meat, fish, eggs, and shellfish
Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. You can also add squash, pumpkin hemp and sesame seeds in your diet.
2. Foods rich in Vitamin C and Vitamin D
3. Tribulus terrestris, also known as puncture vine, is a medicinal herb frequently used to enhance male fertility.
4. Ashwagandha
Additionally management: stress control, proper sleep hygiene, healthy diet and regular exercise. It will improve the overall scenario.
Watch our video to know more about this topic.
If you liked our video don’t forget to like, share it and make sure you subscribe our channel for more informative videos.
Sources:
Vitamin D and Sperm count: https://pubmed.ncbi.nlm.nih.gov/21154195/
Vitamin D detailed blog: https://medinaz.com/blog/2021/12/10/vitamin-d-deficiency-sources-daily-requirements-benefits-treatment/
Zinc and sperm quality: https://pubmed.ncbi.nlm.nih.gov/19285597/
Vitamin C detailed blog: https://medinaz.com/blog/2021/10/15/vitamin-c-benefits-sources-daily-requirements-deficiency-treatment/
Ashwagandha: https://pubmed.ncbi.nlm.nih.gov/24371462/
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
Sperm count increase food | How to increase sperm count | Infertility | Low sperm count | food to improve sperm count | Increase sperm volume
How to increase sperm count video: https://youtu.be/RdilQbl2gvI
In this video we have discussed about how to increase sperm count and how to improve sperm quality.
First lets understand what is azoospermia?
Azoospermia is the medical term used when there is no sperm in semen at all.
What is Normal sperm count report?
Normal sperm count ranges from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculation.
How to improve sperm count and sperm health?
1. Get enough zinc:
Taking zinc supplements increases testosterone levels and sperm count in those who have low level of zinc.
Zinc is found in high amounts in animal foods, such as meat, fish, eggs, and shellfish.
Legumes like chickpeas, lentils and beans all has substantial amounts of zinc. Additionally you can add squash, pumpkin hemp and sesame seeds in your diet.
2. Regular exercise:
Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than inactive men
3. D-aspartic acid supplements:
D-aspartic acid supplements may increase testosterone level and sperm count.
Foods high in D-aspartic acid are:
Chicken breast and beaf, nectarines, oysters, eggs, asparagus, and avocados
4. Getting enough Vitamin C:
Vitamin C is an antioxidant. It reduces the oxidative stress in our body. This process is very important for sperm health and sperm quality.
Foods high in vitamin C are:
Acerola cherries, Rose hips, Chili peppers, Guavas, Blackcurrants, Mustard spinach, Kale, Kiwis, Lemons and oranges
5. Avoid Smoking and Alcohol consumption.
6. Try tribulus terrestris:
It enhances the libido-promoting effects of testosterone.
7. Try taking fenugreek supplements:
It helps in increasing testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
8. Consider ashwagandha:
Studies suggest that ashwagandha may improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
9. Get enough vitamin D:
It helps in boosting testosterone levels. Taking 3,000 IU of vitamin D3 every day for 1 year may increase testosterone levels by around 25%
10. Walnuts
Walnuts are packed with folate, B6, zinc, selenium, and omega-3 fatty acids, all of which support a healthy development of sperm. It is also full of arginine, which is known to increase semen volume.
11. Selenium
Selenium is important for reproductive functions such as testosterone metabolism and is a constituent of sperm capsule called selenoprotein. The daily recommended dose is 60-70mcg
Best natural sources of selenium are:
Brazil nuts
Fish like yellowfin tuna, sardines, oysters, clams, halibut, shrimp, salmon, and crab
Beef, pork, turkey and chicken
You can also consider cottage cheese, eggs, brown rice, sunflower seeds, mushroom and oatmeal
12. Try fenugreek supplements:
Fenugreek also known as Methi, is also helpful to increase testosterone level, sperm count, frequency of sexual activity and improve erectile dysfunction.
Sources:
Vitamin D and Sperm count: https://pubmed.ncbi.nlm.nih.gov/21154195/
Vitamin D detailed blog: https://medinaz.com/blog/2021/12/10/vitamin-d-deficiency-sources-daily-requirements-benefits-treatment/
Zinc and sperm quality: https://pubmed.ncbi.nlm.nih.gov/19285597/
Vitamin C detailed blog: https://medinaz.com/blog/2021/10/15/vitamin-c-benefits-sources-daily-requirements-deficiency-treatment/
Ashwagandha: https://pubmed.ncbi.nlm.nih.gov/24371462/
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Many men are insecure when it comes to semen appearance. In this video on UroChannel, dr. med. dr. phil. Stefan Buntrock, urologist from Göttingen, explains how normal ejaculate looks like. You will receive information about volume, consistency, color and odour. Hyperspermia is a condition of increased semen volume. It may lead to fertility issues because there will be less sperm cells per milliliter ejaculate.
HOMEPAGE:
https://www.buntrock-urologie.de/
SOCIAL MEDIA:
https://www.instagram.com/urochannel/
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