In this video I talk about ejaculation control, and how to master it.
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Ejaculation is a function of the sympathetic nervous system.
Stress, worry, overworking, and stimulants such as caffeine tend to keep us in the state of sympathetic activation. More and more men are becoming “quick shooters”, and I think this is due to the high stress of modern life and lack of compensation for this stress.
When you are deep in sleep debt, running on coffee and sugar, and breathing shallow unconscious breaths, your body is constantly in fight-or-flight mode. This often equates to a short performance in the bedroom.
One of the major keys to becoming a master of ejaculation control is being able to keep yourself in the parasympathetic state. The easiest way to do this is to breathe deep, slow, conscious breaths from the belly.
Learn to keep yourself relaxed, calm, and grounded and you will be able to last for hours in bed.
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